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Hangover cures: Most effective home remedies

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But it can damage your liver if you take it while you have alcohol in your system. You likely want to know how to cure a hangover fast, but there’s only so much you can do to shorten how long you feel the symptoms of one. While there are many well-known hangover cures out there, few are backed by science.

how to cure a hangover

But if you find yourself feeling miserable the next morning, drink some water, take an aspirin if you need one, crawl back into bed to catch up on sleep, and, above all, be patient. This root has been a feature of Chinese medicine for thousands of years. Herbalists use it to treat everything from stress to asthma. In one small study, a drink made from red ginseng cut down hangover symptoms.

Journal archive from the U.S. National Institutes of Health

Antibiotics are a popular group of medicines that help the body fight bacterial infections. In 2017, alone, physicians wrote Americans around 260 million antibiotic prescriptions, according to the Center for Disease Control. These symptoms are also called alcohol poisoning and are a medical emergency. Believe it or not, how many drinks you have doesn’t appear have a significant impact on how long a hangover lasts, according to a 2017 study. Fortunately, hangovers typically go away within 24 hours. There are some reports online of them lasting for up to 3 days, but we can’t find much evidence to back this up.

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What you want is a quick-and-easy hangover cure to feel like your normal self. The internet — the helpful place that it is — offers numerous theories on how you can ease the pain after drinking too much beer, wine or liquor. Researchers say Korean pears might work with your body’s chemistry to break down alcohol faster.

Choose Multivitamins Over Hangover Pills

Everyone has had a night where they drank a little too much and woke up the next morning with a headache and a whole lot of regrets. For others, it’s a pounding headache and an aversion to loud voices and sunlight. Whatever it is that’s plaguing you, there are things you can do to feel better. This diet was originally designed for children with upset stomachs. If you’re experiencing nausea the morning after a big night out, it might be best to start with bland foods instead of having a heavy meal.

The best way to prevent hangovers is to avoid alcohol entirely or drink in moderation, giving the body plenty of time to process the alcohol before consuming more. A person can limit the risk of a hangover by drinking plenty of water alongside any alcoholic beverages, or eating a meal after drinking alcohol. It is important to stay hydrated, eat nutritious food, and get plenty of rest to prevent the symptoms of hangover. Recently, a team of British researchers scoured the medical literature to find rigorous clinical trials that put a variety of hangover cures to the test.

How long does a hangover last?

Alcohol will put you to sleep quickly, but when it begins to wear off several hours later, the withdrawal your body feels can disrupt sleep and jolt you awake. Although how long does a hangover last sleep deprivation won’t cause a hangover by itself, it definitely can make the symptoms feel worse. But when the alcohol wears off, your nervous system has to readjust.

  • While there are many well-known hangover cures out there, few are backed by science.
  • The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
  • Low blood sugar levels contribute to some hangover symptoms.

Examples include ciprofloxacin, tetracycline, and rifamycin. If you’re not feeling any better after 24 hours, it’s best to check in with your healthcare provider. However, drinking more does often make for a more severe hangover, and severe hangovers usually last longer. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Check with your doctor before using it if you have diabetes or high blood pressure. Some evidence suggests it might affect blood sugar and blood pressure levels. However, you should not use these medications if you’re experiencing symptoms https://ecosoberhouse.com/ such as nausea or stomach pain, because they could irritate your digestive system and worsen your symptoms (24). Getting a good night’s sleep and allowing your body to recover may alleviate your symptoms and make a hangover more bearable.

  • But it can be easy to overindulge—and then wake up the next day with nausea, headache, and fatigue.
  • Some evidence suggests it might affect blood sugar and blood pressure levels.
  • Research shows that drinking about 7½ ounces helps lower blood alcohol levels and makes hangovers less intense.
  • If you choose to drink alcohol, doing so responsibly can help you avoid future hangovers.

Both the flesh and peel of the mango appear to decrease plasma alcohol levels after consumption. The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence. Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals. People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead.

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